Picture this: A rancher is driving his truck through a field spanning as far as the eye can see. He’s checking his cow herd again, and it’s nearing the end of calving season.

That condemning remark from a co-worker or classmate? You’re far more likely to stew on it longer than the three compliments you heard the same day. Come to find out, there’s a reason my thoughts go negative (besides my impatience). Negativity bias. It is a condition few know about, but we all have.

When we are having a bad day, we lose our patience and our cows notice. In this article, we will take a look at the connection between how we interact with cattle and our safety during these interactions.  

Farmers work hard and in challenging conditions. Farming is demanding physically, mentally and emotionally. It requires resilient people, but that resilience can take its toll. Concern over farmers’ mental health has increased in the last few years.

The winter months, to me, are some of the most peaceful on our small dairy farm in Adams County, Pennsylvania. Because of our milking schedule, I often go to the barn when it is dark out, and the stars are bright in the sky.

What are some of the symptoms of chronic stress that you need look for in yourself, friends, family or employees? Watch for social withdrawal, daily use of drugs/alcohol, agitated body language, change in sleeping patterns, racing heart, headaches, not eating, loneliness, always being tired, change in farm or vet clinic appearance, and constant overwhelm. 

New Year is always a good time to reflect on the past year and set goals for the upcoming one. Most of my New Year's resolutions end up aging like fine milk in the back of a car in Phoenix, Arizona, through 100-degree heat.

Farming and ranching is the art of selective neglect. If by some miracle you get caught up, there will always be another project. If you’re engaged in an agricultural pursuit, you know the truth in this.