Legacy is often thought of as a tradition passed down from one generation to the next. While tradition certainly plays a part, legacy goes beyond that. It’s about the mark you leave on the world, the values you uphold and the contributions you make.

That condemning remark from a co-worker or classmate? You’re far more likely to stew on it longer than the three compliments you heard the same day. Come to find out, there’s a reason my thoughts go negative (besides my impatience). Negativity bias. It is a condition few know about, but we all have.

What are some of the symptoms of chronic stress that you need look for in yourself, friends, family or employees? Watch for social withdrawal, daily use of drugs/alcohol, agitated body language, change in sleeping patterns, racing heart, headaches, not eating, loneliness, always being tired, change in farm or vet clinic appearance, and constant overwhelm. 

It is not selfish to prioritize exercise – it is smart business. It enhances creativity, increases the happy hormones and helps you deal with stress more effectively.

Farmers and ranchers spend a lot of money – especially these days – getting the right ration and feed into their animals. But what about your own food intake?

Four ccs of Micotil was Maddie Caldwell’s answer to the suicidal thoughts that had taken over her life at age 22. It was her second attempt to die by suicide, and she went on have three seizures on the way to the hospital. Thankfully, she is healthy now and wants to help “get one person to feel a little less alone.”

It’s no surprise that farmers’ behavioral health is positively correlated with crop production and healthy animals.

Increasing feed costs. Weather. Mastitis. Working with family. Sick calves. Changing contracts. Paperwork. Bad silage. Your brother-in-law. The list of stressors on a dairy farm is long. Unfortunately, most of them are also chronic.